Healing Hangover: Finding Your Center After the Holidays

The holidays will be over soon, but your nervous system might still be catching up. Maybe you're tired in that weird emotional way. Maybe you replayed a few awkward moments or felt old triggers sneak back in. Or maybe you're just numb and trying to remember what "normal" feels like.

This is where the real healing happens after the chaos settles. Subconscious healing helps your body release everything it just held onto. The energy of stress, guilt, resentment, or even forced cheerfulness doesn't just disappear, it lingers in your field until you consciously release it.

So take a quiet day. Book a session. Ask your subconscious what it's ready to let go of. You might be surprised how much emotional clutter came home with you, none of which you need to keep.

The point isn't to erase the holidays. It's to clear the static so you can actually feel calm again and start the new year lighter, clearer, and completely in your own energy.