The idea that emotions can be physically stored in the body is not new. Ancient healing systems like Traditional Chinese Medicine (TCM) and Ayurveda have long suggested that our physical and emotional health are interconnected. Modern research is beginning to validate this concept, showing that trauma, stress, and emotions can indeed have physiological impacts.

The Emotion Code is a healing technique developed by Dr. Bradley Nelson that focuses on identifying and releasing trapped emotions --negative energies from past experiences that can affect our physical and emotional well-being. These trapped emotions can cause discomfort, block success, and even contribute to physical ailments.